5 min Core Strength
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This quick session focuses on working your obliques, core, and glutes. The class is set to an energizing hip-hop/rap soundtrack to keep you motivated. In just 5 minutes, you'll engage in targeted exercises that aim to build core strength. Perfect for those looking to enhance their core stability and muscle tone.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Usher, 2Pac, Big Syke
Playlist
All Eyez On Me (feat. Big Syke)
2Pac, Big SykeU Don't Have to Call
Usher
Playlist
All Eyez On Me (feat. Big Syke)
2Pac, Big SykeU Don't Have to Call
Usher
Class plan
Core
13 Movements
Body activity
Obliques
26%
Tertiary muscle group
Core
22%
Tertiary muscle group
Glutes
18%
Secondary muscle group
Low Back
14%
Secondary muscle group
Quads
9%
Primary muscle group
Other
11%