5 min Core Strength
Originally aired
Logan Aldridge
Strength
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Join us on the floor for 5 min Core Strength with Logan Aldridge. This core strength & toning class will help align and strengthen your abdominal muscles and lower back. The workout focuses on muscles including the core, obliques, and hips. Enjoy the rhythm of R&B music as you go through the exercises. Get ready to engage your core and improve your strength in just 5 minutes.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lenny Kravitz, Wild Cherry
Playlist
Play That Funky Music
Wild CherryLet Love Rule
Lenny Kravitz
Playlist
Play That Funky Music
Wild CherryLet Love Rule
Lenny Kravitz
Class plan
Core
22 Movements
Body activity
Core
29%
Tertiary muscle group
Obliques
22%
Tertiary muscle group
Hips
21%
Tertiary muscle group
Quads
12%
Secondary muscle group
Low Back
8%
Primary muscle group
Other
8%