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5 min Core Strength

5 min Core Strength

Originally aired 3/23/24

Olivia Amato

Strength

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Join Olivia Amato for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This class focuses on working your core, obliques, and hips. Set to electronic music, the session is structured to keep you engaged and motivated. Olivia will guide you through targeted exercises to help you build a stronger core. Get ready to hit the floor and start strengthening with 5 min Core Strength.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Armin Van Buuren, Mr. Probz, MK

Playlist

  • music

    yes, and? (extended mix)

    Ariana Grande
  • music

    Another You CID Remix (feat. Mr. Probz)

    Armin Van Buuren, Mr. Probz, Armin van Buuren
  • music

    Teach Me (MK Remix)

    Bakermat, MK

Playlist

  • music

    yes, and? (extended mix)

    Ariana Grande
  • music

    Another You CID Remix (feat. Mr. Probz)

    Armin Van Buuren, Mr. Probz, Armin van Buuren
  • music

    Teach Me (MK Remix)

    Bakermat, MK

Class plan

  • core

    Core

    11 Movements

    5 min

Body activity

Body Activity

Core

44%
Tertiary muscle group

Obliques

31%
Tertiary muscle group

Hips

19%
Secondary muscle group

Quads

6%
Primary muscle group
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5 min Core Strength | Peloton Strength Classes

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