Join Rebecca Kennedy for 5 min Core Strength, a focused core strength & toning class. This workout aims to align and strengthen your abdominal muscles and lower back. Set to the rhythm of R&B music, it targets the core, obliques, and hips. Rebecca will guide you through each movement to ensure proper form and engagement. Experience the benefits of a concise and effective core workout in just 5 minutes.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Pony Remix EP

Pony (Extended Mix)

What's The 411?

Real Love

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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