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5 min Core Strength

5 min Core Strength

Originally aired 11/24/23

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 5 min Core Strength, a focused core strength & toning class. This workout aims to align and strengthen your abdominal muscles and lower back. Set to the rhythm of R&B music, it targets the core, obliques, and hips. Rebecca will guide you through each movement to ensure proper form and engagement. Experience the benefits of a concise and effective core workout in just 5 minutes.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Mary J. Blige, Ginuwine, Mary J. Blige

Playlist

  • Pony Remix EP

    Pony (Extended Mix)

    Ginuwine
  • What's The 411?

    Real Love

    Mary J. Blige

Playlist

  • Pony Remix EP

    Pony (Extended Mix)

    Ginuwine
  • What's The 411?

    Real Love

    Mary J. Blige

Class plan

  • core

    Core

    10 Movements

    5 min

Body activity

Body Activity

Core

48%
Tertiary muscle group

Obliques

37%
Tertiary muscle group

Hips

13%
Primary muscle group

Quads

2%
Primary muscle group
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    Currency: $ USD