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5 min Core Strength

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5 min Core Strength

5 min Core Strength

Originally aired 7/23/24

Robin Arzón

Strength

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Join Robin Arzón for 5 min Core Strength, a focused core strength & toning class. This session targets your abdominal muscles and lower back to help you align and strengthen them. You will also engage your core, obliques, and hips throughout the workout. Enjoy the electronic music genre to keep you motivated. Get ready to build a stronger core with Robin guiding you through every step.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Teddy Swims, Tanner Adell, Issey Cross

Playlist

  • music

    Lose Control (Tiësto Remix)

    Teddy Swims
  • music

    Bittersweet Goodbye

    Issey Cross
  • music

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts

Playlist

  • music

    Lose Control (Tiësto Remix)

    Teddy Swims
  • music

    Bittersweet Goodbye

    Issey Cross
  • music

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts

Class plan

  • core

    Core

    8 Movements

    5 min

Body activity

Body Activity

Core

34%
Tertiary muscle group

Obliques

33%
Tertiary muscle group

Hips

22%
Secondary muscle group

Quads

11%
Primary muscle group
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    Currency: $ USD