5 min Core Strength
Originally aired
Selena Samuela
Strength
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Join us on the floor for 5 min Core Strength with Selena Samuela. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. The workout targets your obliques, core, and hips. Enjoy electronic music as you move through the exercises. This class is perfect for a quick and effective core workout.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Whethan, Tate McRae, Flux Pavilion, MAX
Playlist
greedy sped up
Tate McRaeSavage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)
Whethan, Flux Pavilion, MAXSleepy Eyes
Elohim, Whethan
Playlist
greedy sped up
Tate McRaeSavage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)
Whethan, Flux Pavilion, MAXSleepy Eyes
Elohim, Whethan
Class plan
Core
11 Movements
Body activity
Obliques
31%
Tertiary muscle group
Core
29%
Tertiary muscle group
Hips
15%
Secondary muscle group
Glutes
8%
Primary muscle group
Quads
8%
Primary muscle group
Other
9%