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5 min Core Strength

5 min Core Strength

Originally aired

Selena Samuela

Strength

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Join us on the floor for 5 min Core Strength with Selena Samuela. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. The workout targets your obliques, core, and hips. Enjoy electronic music as you move through the exercises. This class is perfect for a quick and effective core workout.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Whethan, Tate McRae, Flux Pavilion, MAX

Playlist

  • greedy

    greedy sped up

    Tate McRae
  • Savage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)

    Savage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)

    Whethan, Flux Pavilion, MAX
  • Sleepy Eyes

    Sleepy Eyes

    Elohim, Whethan

Playlist

  • greedy

    greedy sped up

    Tate McRae
  • Savage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)

    Savage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)

    Whethan, Flux Pavilion, MAX
  • Sleepy Eyes

    Sleepy Eyes

    Elohim, Whethan

Class plan

  • core

    Core

    11 Movements

    5 min

Body activity

Body Activity

Obliques

31%
Tertiary muscle group

Core

29%
Tertiary muscle group

Hips

15%
Secondary muscle group

Glutes

8%
Primary muscle group

Quads

8%
Primary muscle group

Other

9%