Join us on the floor for 5 min Core Strength with Selena Samuela. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. The workout targets your obliques, core, and hips. Enjoy electronic music as you move through the exercises. This class is perfect for a quick and effective core workout.

5 min Core Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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5 min Core Strength

5 min Core Strength

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