5 min Core Strength
Originally aired
Tunde Oyeneyin
Strength
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Join Tunde Oyeneyin for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This class focuses on your core, obliques, and hips, providing a comprehensive workout for these muscle groups. Set to the rhythm of pop music, you'll enjoy an engaging and energetic session. The class is compact, making it easy to fit into your schedule. Get ready to work your core and feel the benefits of a stronger midsection.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Alicia Keys, Armand Van Helden, KAYTRANADA, Syd
Playlist
My My My (Original Club Mix)
Armand Van Helden, Tara McDonald, Armand van HeldenKaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)
Alicia Keys, Maleah Joi MoonYOU'RE THE ONE (feat. Syd)
KAYTRANADA, Syd
Playlist
My My My (Original Club Mix)
Armand Van Helden, Tara McDonald, Armand van HeldenKaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)
Alicia Keys, Maleah Joi MoonYOU'RE THE ONE (feat. Syd)
KAYTRANADA, Syd
Class plan
Core
10 Movements
Body activity
Core
31%
Tertiary muscle group
Obliques
19%
Secondary muscle group
Hips
16%
Secondary muscle group
Quads
9%
Primary muscle group
Calves
6%
Primary muscle group
Other
19%