5 min Postnatal Core Strength
Originally aired
Emma Lovewell
Strength
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Join Emma Lovewell for 5 min Postnatal Core Strength, a class designed for post-pregnancy strength training. This 5 minutes session focuses on core strength and is part of our pre/postnatal strength program. Enjoy the pop music genre as you follow along with Emma's guidance. Please consult your doctor before participating if you have recently given birth. This class offers a specialized approach to help you regain core strength post-pregnancy.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Doja Cat, Years and Years, SZA
Playlist
Kiss Me More (feat. SZA)
Doja Cat, SZATake Shelter
Years and Years
Playlist
Kiss Me More (feat. SZA)
Doja Cat, SZATake Shelter
Years and Years
Class plan
Core