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5 min Seated Adaptive Warm Up

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5 min Seated Adaptive Warm Up

5 min Seated Adaptive Warm Up

Originally aired 12/4/23

Logan Aldridge

Strength

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Join Logan Aldridge for the 5 min Seated Adaptive Warm Up. This class is part of the Seated Adaptive Transfer program and is designed to prepare your body for the Seated Adaptive: Upper Body class. Over the next 5 minutes, you'll learn more about the week ahead. This adaptive strength class does not include any transfers. Get ready to warm up with Logan and set the tone for your upcoming workouts.

Subtitles: DE, EN, ES

Featuring music by

Redbone, Jake Scott

Playlist

  • music

    Come and Get Your Love

    Redbone
  • music

    Good Day

    Jake Scott

Playlist

  • music

    Come and Get Your Love

    Redbone
  • music

    Good Day

    Jake Scott

Class plan

  • warmup

    Warm Up

    5 min

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    Currency: $ USD