Join us for 5 min Standing Core Strength with Rebecca Kennedy. This core strength & toning class will help align and strengthen your abdominal muscles and lower back. The session focuses on working your obliques, core, and glutes. Enjoy the rhythm of pop music as you engage in this workout. Perfect for a quick yet effective core session.

5 min Standing Core Strength | Peloton Strength Classes

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Strength

Core

Light Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Greatest Hits: My Prerogative

Chris Cox Megamix

Dangerously In Love

5 min Standing Core Strength

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5 min Standing Core Strength

5 min Standing Core Strength

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