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5 min Standing Core Strength

5 min Standing Core Strength

Originally aired 11/15/21

Rebecca Kennedy

Strength

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Join us for 5 min Standing Core Strength with Rebecca Kennedy. This core strength & toning class will help align and strengthen your abdominal muscles and lower back. The session focuses on working your obliques, core, and glutes. Enjoy the rhythm of pop music as you engage in this workout. Perfect for a quick yet effective core session.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Britney Spears

Playlist

  • music

    Chris Cox Megamix

    Britney Spears
  • music

    Dangerously In Love

    Beyoncé

Playlist

  • music

    Chris Cox Megamix

    Britney Spears
  • music

    Dangerously In Love

    Beyoncé

Class plan

  • core

    Core

    11 Movements

    5 min

Body activity

Body Activity

Obliques

17%
Tertiary muscle group

Core

15%
Tertiary muscle group

Glutes

11%
Secondary muscle group

Quads

9%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Other

41%
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5 min Standing Core Strength | Peloton Strength Classes

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    Currency: $ USD