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5 min Standing Core Strength

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5 min Standing Core Strength

5 min Standing Core Strength

Originally aired 3/7/24

Rebecca Kennedy

Strength

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Join us for 5 min Standing Core Strength with Rebecca Kennedy. This core strength & toning class is designed to align and strengthen your abdominal muscles and lower back. You will work on your glutes, core, and obliques throughout the session. The class features electronic music to keep you motivated. Perfect for a quick yet effective workout.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

SG Lewis, Lane 8, Louis Mattrs, POLIÇA

Playlist

  • No Captain

    No Captain (feat. POLIÇA)

    Lane 8, POLIÇA
  • Shivers - EP

    No Less (feat. Louis Mattrs)

    SG Lewis, Louis Mattrs

Playlist

  • No Captain

    No Captain (feat. POLIÇA)

    Lane 8, POLIÇA
  • Shivers - EP

    No Less (feat. Louis Mattrs)

    SG Lewis, Louis Mattrs

Class plan

  • core

    Core

    9 Movements

    5 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Core

17%
Tertiary muscle group

Obliques

14%
Secondary muscle group

Hips

13%
Secondary muscle group

Quads

12%
Secondary muscle group

Other

24%
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    Currency: $ USD