Join Andy Speer for the 5 min Upper Body Strength Warm Up. This strength warm up is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. In just 5 minutes, you'll engage in a series of movements tailored to prime your upper body muscles. The class features hip-hop/rap music to keep you energized and motivated. Get ready to start your workout on the right note with this focused warm-up session.

5 min Upper Body Strength Warm Up | Peloton Strength Classes

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Strength

Warm Up

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

The Eminem Show (Expanded Edition)

Sing For The Moment

5 min Upper Body Strength Warm Up

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5 min Upper Body Strength Warm Up

5 min Upper Body Strength Warm Up

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