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5 min Warm Up for Golfers

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5 min Warm Up for Golfers

5 min Warm Up for Golfers

Originally aired 6/14/24

Irène Kaymer

Strength

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Get ready for your golf session with 5 min Warm Up for Golfers. Led by Irène Kaymer, this strength warm up class focuses on preparing your body for a great game. You'll engage muscles such as glutes, calves, and quads to ensure you're primed for action. Enjoy the electronic music that sets the perfect backdrop for your warm-up routine. Join this 5 minutes session to get your body moving and ready for the course.

Equipment

  • Workout Mat

Featuring music by

Rudimental, MNEK, Paul Kalkbrenner

Playlist

  • We the Generation (Deluxe Edition)

    Common Emotion (feat. MNEK)

    Rudimental, MNEK
  • 7

    Tone & Timber

    Paul Kalkbrenner

Playlist

  • We the Generation (Deluxe Edition)

    Common Emotion (feat. MNEK)

    Rudimental, MNEK
  • 7

    Tone & Timber

    Paul Kalkbrenner

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

16%
Secondary muscle group

Hips

13%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Other

19%
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    Currency: $ USD