5 min Warm Up for Golfers
Originally aired
Irène Kaymer
Strength
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Get ready for your golf session with 5 min Warm Up for Golfers. Led by Irène Kaymer, this strength warm up class focuses on preparing your body for a great game. You'll engage muscles such as glutes, calves, and quads to ensure you're primed for action. Enjoy the electronic music that sets the perfect backdrop for your warm-up routine. Join this 5 minutes session to get your body moving and ready for the course.
Equipment
- Workout Mat
Featuring music by
Rudimental, MNEK, Paul Kalkbrenner
Playlist
Common Emotion (feat. MNEK)
Rudimental, MNEKTone & Timber
Paul Kalkbrenner
Playlist
Common Emotion (feat. MNEK)
Rudimental, MNEKTone & Timber
Paul Kalkbrenner
Class plan
Warm Up
6 Movements
Body activity
Glutes
22%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
16%
Secondary muscle group
Hips
13%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Other
19%