Skip to main content
Peloton Logo

Deals

Apparel

60 min Pilates

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

60 min Pilates

Intermediate

60 min Pilates

Originally aired 1/15/25

Mila Lazar

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

This 60-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Increase strength and endurance with longer Pilates flows, sets and challenging choreography.

Equipment

  • Workout Mat
  • Pilates Ring

Featuring music by

Physics, Post Malone, Billie Eilish, Elderbrook

Playlist

  • The Water

    Bones

    Anushka
  • Lady (Hear Me Tonight)

    Lady (Hear Me Tonight)

    KOLA
  • I'll Be Around

    I'll Be Around

    Elderbrook, Amtrac
  • Together We Stand (Chambord Remix)

    Together We Stand (Chambord Remix)

    Myd, Chambord
  • First Time (Eran Hersh & Mili Remix) (feat. Maya)

    First Time (Eran Hersh & Mili Remix) (feat. Maya)

    Offer Nissim, Maya
  • Use Somebody

    Use Somebody

    Arodes, Redd
  • Don't Deny Me Love (feat. Alexandra Hamnede & Nodin,Louise)

    Don't Deny Me Love (feat. Alexandra Hamnede & Nodin,Louise)

    Physics, Alexandra Hamnede, Nodin,Louise
  • This Can't Be Everything

    You Will Never Know

    Phantoms
  • Hymn

    Hymn

    Valante
  • To The World

    Put Your Records On

    CYRIL
  • Everything We Had To Leave Behind

    Sailing

    Chicane
  • When Love Takes Over

    When Love Takes Over

    Braaheim
  • Cereal

    Caninha Love

    Pastel
  • A Journey into Relaxation, Vol 2

    The Only One

    Physics
  • Stoney (Complete Edition)

    Yours Truly, Austin Post (Instrumental)

    Post Malone
  • What Was I Made For? [From The Motion Picture "Barbie"]

    What Was I Made For? [From The Motion Picture "Barbie"]

    Billie Eilish

Playlist

  • The Water

    Bones

    Anushka
  • Lady (Hear Me Tonight)

    Lady (Hear Me Tonight)

    KOLA
  • I'll Be Around

    I'll Be Around

    Elderbrook, Amtrac
  • Together We Stand (Chambord Remix)

    Together We Stand (Chambord Remix)

    Myd, Chambord
  • First Time (Eran Hersh & Mili Remix) (feat. Maya)

    First Time (Eran Hersh & Mili Remix) (feat. Maya)

    Offer Nissim, Maya
  • Use Somebody

    Use Somebody

    Arodes, Redd
  • Don't Deny Me Love (feat. Alexandra Hamnede & Nodin,Louise)

    Don't Deny Me Love (feat. Alexandra Hamnede & Nodin,Louise)

    Physics, Alexandra Hamnede, Nodin,Louise
  • This Can't Be Everything

    You Will Never Know

    Phantoms
  • Hymn

    Hymn

    Valante
  • To The World

    Put Your Records On

    CYRIL
  • Everything We Had To Leave Behind

    Sailing

    Chicane
  • When Love Takes Over

    When Love Takes Over

    Braaheim
  • Cereal

    Caninha Love

    Pastel
  • A Journey into Relaxation, Vol 2

    The Only One

    Physics
  • Stoney (Complete Edition)

    Yours Truly, Austin Post (Instrumental)

    Post Malone
  • What Was I Made For? [From The Motion Picture "Barbie"]

    What Was I Made For? [From The Motion Picture "Barbie"]

    Billie Eilish

Class plan

  • warmup

    Warm Up

    7 Movements

    7 min

  • core

    Core

    48 Movements

    53 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Low Back

7%
Secondary muscle group

Other

52%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

60 min Pilates | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD