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60 min Pilates

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60 min Pilates

Intermediate

60 min Pilates

Originally aired 1/15/25

Mila Lazar

Strength

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This 60-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Increase strength and endurance with longer Pilates flows, sets and challenging choreography.

Equipment

  • Workout Mat
  • Pilates Ring

Featuring music by

Physics, Post Malone, Billie Eilish, Elderbrook

Playlist

  • music

    Bones

    Anushka
  • music

    Lady (Hear Me Tonight)

    KOLA
  • music

    I'll Be Around

    Elderbrook, Amtrac
  • music

    Together We Stand (Chambord Remix)

    Myd, Chambord
  • music

    First Time (Eran Hersh & Mili Remix) (feat. Maya)

    Offer Nissim, Maya
  • music

    Use Somebody

    Arodes, Redd
  • music

    Don't Deny Me Love (feat. Alexandra Hamnede & Nodin,Louise)

    Physics, Alexandra Hamnede, Nodin,Louise
  • music

    You Will Never Know

    Phantoms
  • music

    Hymn

    Valante
  • music

    Put Your Records On

    CYRIL
  • music

    Sailing

    Chicane
  • music

    When Love Takes Over

    Braaheim
  • music

    Caninha Love

    Pastel
  • music

    The Only One

    Physics
  • music

    Yours Truly, Austin Post (Instrumental)

    Post Malone
  • music

    What Was I Made For? [From The Motion Picture "Barbie"]

    Billie Eilish

Playlist

  • music

    Bones

    Anushka
  • music

    Lady (Hear Me Tonight)

    KOLA
  • music

    I'll Be Around

    Elderbrook, Amtrac
  • music

    Together We Stand (Chambord Remix)

    Myd, Chambord
  • music

    First Time (Eran Hersh & Mili Remix) (feat. Maya)

    Offer Nissim, Maya
  • music

    Use Somebody

    Arodes, Redd
  • music

    Don't Deny Me Love (feat. Alexandra Hamnede & Nodin,Louise)

    Physics, Alexandra Hamnede, Nodin,Louise
  • music

    You Will Never Know

    Phantoms
  • music

    Hymn

    Valante
  • music

    Put Your Records On

    CYRIL
  • music

    Sailing

    Chicane
  • music

    When Love Takes Over

    Braaheim
  • music

    Caninha Love

    Pastel
  • music

    The Only One

    Physics
  • music

    Yours Truly, Austin Post (Instrumental)

    Post Malone
  • music

    What Was I Made For? [From The Motion Picture "Barbie"]

    Billie Eilish

Class plan

  • warmup

    Warm Up

    7 Movements

    7 min

  • core

    Core

    48 Movements

    53 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Low Back

7%
Secondary muscle group

Other

52%
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60 min Pilates | Peloton Strength Classes

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