Join Andy Speer for 60 min Total Strength, an intermediate-level class designed to build and maintain your strength. This full body strength & toning session incorporates foundational principles from the Total Strength Programs. Expect to work your glutes, quads, and core throughout the workout. The class features pop music to keep you motivated. Perfect for those looking to enhance their strength with a structured, comprehensive routine.

60 min Total Strength | Peloton Strength Classes

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Strength

Full Body

Light Weights

Medium Weights

Heavy Weights

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Some Nights

Evolve

Believer

"99"

Good Thing

Harry Styles

Kiwi

Flames Of Fame

Bullpower

Kamikaze

Venom (Music From The Motion Picture)

Drones

Psycho

Big Fish Theory

Party People

Humanz (Deluxe)

We Got the Power (feat. Jehnny Beth)

DJ Dan: The Remix Collection

Operator (DJ Dan & Mike Balance Disco Funk Mix) (feat. Blake Lewis)

Great Spirit (feat. Hilight Tribe)

Mirrors (Radio Edit)

PRISM

This Is How We Do

This Unruly Mess I've Made

Downtown (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally) (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally)

Good Feeling

Purpose

What Do You Mean?

60 min Total Strength

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60 min Total Strength

60 min Total Strength

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