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60 min Total Strength

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60 min Total Strength

Originally aired

Andy Speer

Strength

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Join Andy Speer for 60 min Total Strength, an advanced full body strength & toning class. Build and maintain your strength in this weekly 60 minutes session based on the foundational principles of the Total Strength Programs. The class focuses on working the glutes, quads, and hamstrings to help you achieve balanced muscle development. Enjoy an energizing workout set to pop music. Challenge yourself with this advanced class and elevate your fitness routine.

Explicit

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

The Chainsmokers, U2, Outkast, Fleetwood Mac

Playlist

  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • 6's to 9's (Remixes)

    6's to 9's Day Wave Remix (feat. Rationale)

    Big Wild, Rationale
  • Bob Marley: One Love - Music Inspired By The Film (Deluxe)

    Three Little Birds (Bob Marley: One Love - Music Inspired By The Film)

    Kacey Musgraves

Playlist

  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • 6's to 9's (Remixes)

    6's to 9's Day Wave Remix (feat. Rationale)

    Big Wild, Rationale
  • Bob Marley: One Love - Music Inspired By The Film (Deluxe)

    Three Little Birds (Bob Marley: One Love - Music Inspired By The Film)

    Kacey Musgraves
  • Unreal Unearth: Unheard

    Too Sweet

    Hozier

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    63 Movements

    55 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Core

8%
Secondary muscle group

Other

38%