Skip to main content
Peloton Logo

Deals

Apparel

60 min Total Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

60 min Total Strength

Intermediate

60 min Total Strength

Originally aired 7/7/24

Andy Speer

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Andy Speer for 60 min Total Strength, a full body strength & toning class designed to build and maintain your strength. This intermediate-level class is structured around the foundational principles of the Total Strength Programs. Throughout the session, you'll work on your quads, glutes, and calves while enjoying pop music. Andy will guide you through each segment, ensuring a comprehensive workout. Don't miss this opportunity to enhance your strength and tone your body.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Queen, Lil Wayne, Ludacris, Pharrell Williams

Playlist

  • music

    You Sexy Thing

    Hot Chocolate
  • music

    You Make Loving Fun (2004 Remaster)

    Fleetwood Mac
  • music

    American Girl (Album Version)

    Tom Petty And The Heartbreakers
  • music

    Fat Bottomed Girls (Album Version)

    Queen
  • music

    Battery (Remastered)

    Metallica
  • music

    Free Bird

    Lynyrd Skynyrd
  • music

    Southern Hospitality (Featuring Pharrell) (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • music

    Still Fly

    Big Tymers
  • music

    More Than a Feeling

    Boston
  • music

    Rock Star (feat. Lil Wayne)

    Chamillionaire, Lil Wayne
  • music

    Higher

    Taio Cruz
  • music

    What Makes You Beautiful

    One Direction
  • music

    So Fresh, So Clean

    Outkast, OutKast
  • music

    Rockaway Beach (1999 Remaster)

    Ramones
  • music

    A Kind Of Magic (Remastered 2011)

    Queen

Playlist

  • music

    You Sexy Thing

    Hot Chocolate
  • music

    You Make Loving Fun (2004 Remaster)

    Fleetwood Mac
  • music

    American Girl (Album Version)

    Tom Petty And The Heartbreakers
  • music

    Fat Bottomed Girls (Album Version)

    Queen
  • music

    Battery (Remastered)

    Metallica
  • music

    Free Bird

    Lynyrd Skynyrd
  • music

    Southern Hospitality (Featuring Pharrell) (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • music

    Still Fly

    Big Tymers
  • music

    More Than a Feeling

    Boston
  • music

    Rock Star (feat. Lil Wayne)

    Chamillionaire, Lil Wayne
  • music

    Higher

    Taio Cruz
  • music

    What Makes You Beautiful

    One Direction
  • music

    So Fresh, So Clean

    Outkast, OutKast
  • music

    Rockaway Beach (1999 Remaster)

    Ramones
  • music

    A Kind Of Magic (Remastered 2011)

    Queen

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    102 Movements

    55 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

43%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD