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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired 7/21/24

Andy Speer

Strength

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Join Andy Speer for 60 min Total Strength, a full body strength & toning class designed to help you build and maintain your strength. This intermediate-level class is based on the foundational principles of the Total Strength Programs. You'll work on your glutes, quads, and hamstrings throughout the session. Enjoy a pop music playlist to keep you motivated as you progress through the workout. Don't miss out on this opportunity to enhance your strength with expert guidance from Andy.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells

Featuring music by

Fleetwood Mac, Red Hot Chili Peppers, Timbaland, Guns N' Roses

Playlist

  • Tin Cans and Car Tires (25th Anniversary Edition)

    Stranger Than Fiction

    moe.
  • Hoist

    Sample in a Jar

    Phish
  • David Byrne Does Hard Times

    David Byrne Does Hard Times

    Paramore, David Byrne
  • Gravel & Gold

    All The Right Places

    Dierks Bentley
  • Work Hard Pray Hard

    Work Hard Pray Hard

    Cliff Dwenger
  • Won't Stand Down

    Won't Stand Down

    Muse
  • See You On the Other Side

    Coming Undone

    Korn
  • Ego Trip (Deluxe)

    Kill The Noise

    Papa Roach
  • Rooty

    Where's Your Head At

    Basement Jaxx
  • Stuck (DJ John Michael Peloton Remix)

    Stuck (DJ John Michael Peloton Mix)

    Thirty Seconds To Mars
  • The Studio Album Collection 1991 - 2011

    Can't Stop

    Red Hot Chili Peppers
  • Promiscuous (remixes)

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • Weezer

    Island In The Sun

    Weezer
  • Tango In The Night

    Everywhere

    Fleetwood Mac
  • Appetite For Destruction

    Nightrain

    Guns N' Roses
  • Beach Holiday Classics

    You Make My Dreams (Come True)

    Daryl Hall & John Oates

Playlist

  • Tin Cans and Car Tires (25th Anniversary Edition)

    Stranger Than Fiction

    moe.
  • Hoist

    Sample in a Jar

    Phish
  • David Byrne Does Hard Times

    David Byrne Does Hard Times

    Paramore, David Byrne
  • Gravel & Gold

    All The Right Places

    Dierks Bentley
  • Work Hard Pray Hard

    Work Hard Pray Hard

    Cliff Dwenger
  • Won't Stand Down

    Won't Stand Down

    Muse
  • See You On the Other Side

    Coming Undone

    Korn
  • Ego Trip (Deluxe)

    Kill The Noise

    Papa Roach
  • Rooty

    Where's Your Head At

    Basement Jaxx
  • Stuck (DJ John Michael Peloton Remix)

    Stuck (DJ John Michael Peloton Mix)

    Thirty Seconds To Mars
  • The Studio Album Collection 1991 - 2011

    Can't Stop

    Red Hot Chili Peppers
  • Promiscuous (remixes)

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • Weezer

    Island In The Sun

    Weezer
  • Tango In The Night

    Everywhere

    Fleetwood Mac
  • Appetite For Destruction

    Nightrain

    Guns N' Roses
  • Beach Holiday Classics

    You Make My Dreams (Come True)

    Daryl Hall & John Oates

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    110 Movements

    55 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Calves

9%
Secondary muscle group

Core

8%
Secondary muscle group

Other

42%
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