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60 min Total Strength Bodyweight

Intermediate

60 min Total Strength Bodyweight

Originally aired 10/17/23

Andy Speer

Strength

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Join Andy Speer for 60 min Total Strength Bodyweight, an intermediate-level full body strength & toning class. In this 60 minutes session, you will build and maintain your strength using the foundational principles of the Total Strength Programs. The class focuses on working your core, quads, and hips to enhance your overall fitness. Enjoy a motivating pop music playlist as you go through each segment of the class. Whether you're looking to tone or strengthen, this class offers a comprehensive workout experience.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lil Wayne, Rick Ross, U2, Outkast

Playlist

  • music

    Dummy - Chris Lake Remix

    Portugal. The Man
  • music

    It's Quiet Now (feat. Dope Earth Alien) [The Sunlight Remix]

    Honey Dijon, Dope Earth Alien
  • music

    Make It Happen

    RÜFÜS DU SOL
  • music

    Sweet Child O' Mine

    Guns N' Roses
  • music

    Therapy

    Armin van Buuren, James Newman
  • music

    Almost (Sweet Music)

    Hozier
  • music

    Somebody To Love

    LP Giobbi, Ben Kim
  • music

    So Fresh, So Clean

    Outkast
  • music

    Breakdown

    Tantric
  • music

    Ants Marching

    Dave Matthews Band
  • music

    Free Fallin'

    Tom Petty
  • music

    Ima Boss (T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix] (feat. Birdman, DJ Khaled, Lil' Wayne, Rick Ross, Swizz Beatz & T.I.)

    Meek Mill, T.I., Birdman, Lil Wayne, DJ Khaled, Rick Ross, Swizz Beatz
  • music

    HOPE

    NF
  • music

    Come on Get It

    Lenny Kravitz
  • music

    Dirrty (feat. Redman)

    Christina Aguilera, Redman
  • music

    Mysterious Ways

    U2

Playlist

  • music

    Dummy - Chris Lake Remix

    Portugal. The Man
  • music

    It's Quiet Now (feat. Dope Earth Alien) [The Sunlight Remix]

    Honey Dijon, Dope Earth Alien
  • music

    Make It Happen

    RÜFÜS DU SOL
  • music

    Sweet Child O' Mine

    Guns N' Roses
  • music

    Therapy

    Armin van Buuren, James Newman
  • music

    Almost (Sweet Music)

    Hozier
  • music

    Somebody To Love

    LP Giobbi, Ben Kim
  • music

    So Fresh, So Clean

    Outkast
  • music

    Breakdown

    Tantric
  • music

    Ants Marching

    Dave Matthews Band
  • music

    Free Fallin'

    Tom Petty
  • music

    Ima Boss (T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix] (feat. Birdman, DJ Khaled, Lil' Wayne, Rick Ross, Swizz Beatz & T.I.)

    Meek Mill, T.I., Birdman, Lil Wayne, DJ Khaled, Rick Ross, Swizz Beatz
  • music

    HOPE

    NF
  • music

    Come on Get It

    Lenny Kravitz
  • music

    Dirrty (feat. Redman)

    Christina Aguilera, Redman
  • music

    Mysterious Ways

    U2

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    55 Movements

    54 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Obliques

11%
Secondary muscle group

Glutes

10%
Secondary muscle group

Other

32%
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60 min Total Strength Bodyweight | Peloton Strength Classes

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