Intermediate
Extra 10: Glutes
Originally aired
Tunde Oyeneyin
Strength
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Keep the workout stack going with this quick and efficient glutes session meant to be stacked with a lower body or full body workout, or after you are fully warmed up.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Rick Ross, Bad Bunny, TLC, J. Cole
Playlist
Hustlin'
Rick RossTití Me Preguntó
Bad BunnyDa Rockwilder
Method Man, Redman
Playlist
Hustlin'
Rick RossTití Me Preguntó
Bad BunnyDa Rockwilder
Method Man, RedmanCrooked Smile (feat. TLC)
J. Cole, TLC
Class plan
Lower Body
17 Movements
Body activity
Glutes
29%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Obliques
14%
Secondary muscle group
Core
10%
Primary muscle group
Hips
9%
Primary muscle group
Other
22%