If you want to get moving but have little time to spare, Flash 15 is the class for you. Join Jess Sims for this quick and effective full body strength & toning workout. It’s the perfect complement to a busy schedule. The class focuses on working your quads, glutes, and calves, and features alternative music to keep you motivated. This intermediate-level class is designed to fit seamlessly into your day.

Flash 15 | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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Flash 15

Flash 15

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