If you want to get moving but have little time to spare, Flash 15 is the class for you. Join Jess Sims for this quick and effective full body strength & toning workout. It’s the perfect complement to a busy schedule. The class focuses on working your quads, glutes, and calves, and features alternative music to keep you motivated. This intermediate-level class is designed to fit seamlessly into your day.

Flash 15 | Peloton Strength Classes

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Strength

Full Body

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Trilla

Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)

Get Up

Get Up (Explicit Version)

I'm A Hustla

I'm A Hustla (Radio Edit)

Street Dreams

This Is My Party

Divinely Uninspired To A Hellish Extent (Extended Edition)

Someone You Loved

Flash 15

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Flash 15

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