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Flash 15

Intermediate

Flash 15

Originally aired 4/12/24

Jess Sims

Strength

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Flash 15 is a quick and effective full body strength & toning class led by Jess Sims. This intermediate-level workout is perfect for those with a busy schedule who still want to get moving. The class targets key muscle groups including glutes, quads, and core, ensuring a comprehensive workout. With a duration of just 15 minutes, it’s designed to fit seamlessly into your day. Join Jess for Flash 15 and make the most of your limited time.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

RÜFÜS DU SOL, CID, Musiq Soulchild, Westend

Playlist

  • Say It Right

    Say It Right

    Coopex, Feather, Alex D'Rosso
  • Let The Music Play

    Let The Music Play

    Mambo Brothers
  • On My Knees

    On My Knees

    RÜFÜS DU SOL
  • Feels So Good

    Feels So Good

    Arielle Free
  • Let Me Take You

    Let Me Take You

    CID, Westend
  • onmyradio

    ifuleave (feat. Mary J. Blige)

    Musiq Soulchild

Playlist

  • Say It Right

    Say It Right

    Coopex, Feather, Alex D'Rosso
  • Let The Music Play

    Let The Music Play

    Mambo Brothers
  • On My Knees

    On My Knees

    RÜFÜS DU SOL
  • Feels So Good

    Feels So Good

    Arielle Free
  • Let Me Take You

    Let Me Take You

    CID, Westend
  • onmyradio

    ifuleave (feat. Mary J. Blige)

    Musiq Soulchild

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    5 Movements

    13 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Obliques

11%
Tertiary muscle group

Other

42%
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    Currency: $ USD