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Flash 15

Intermediate

Flash 15

Originally aired 5/20/24

Jess Sims

Strength

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Flash 15 with Jess Sims is a quick and effective full body strength & toning workout designed for those with a busy schedule. This 15 minutes intermediate class focuses on working your glutes, quads, and hips. You'll enjoy a hip-hop/rap playlist that keeps you motivated throughout the session. The class is structured to maximize your time and effort, ensuring you get the most out of every minute. Join Jess and make the most of your limited time with Flash 15.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Usher, Pitbull, Pitbull, Dmx

Playlist

  • music

    I Look Good

    Chalie Boy
  • music

    Who Is He (feat. Kevin Haden) [Claptone Remix]

    Alaia & Gallo, Kevin Haden
  • music

    DJ Got Us Fallin' In Love (feat. Pitbull)

    Usher, Pitbull
  • music

    Party Up

    Dmx, DMX
  • music

    Found (feat. Brent Faiyaz)

    Tems, Brent Faiyaz

Playlist

  • music

    I Look Good

    Chalie Boy
  • music

    Who Is He (feat. Kevin Haden) [Claptone Remix]

    Alaia & Gallo, Kevin Haden
  • music

    DJ Got Us Fallin' In Love (feat. Pitbull)

    Usher, Pitbull
  • music

    Party Up

    Dmx, DMX
  • music

    Found (feat. Brent Faiyaz)

    Tems, Brent Faiyaz

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    6 Movements

    13 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

40%
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