Join Rebecca Kennedy for 10 min Foam Rolling Chest & Back, a focused foam rolling exercise that targets your chest and back. This 10 minutes class is designed to help you work through tension in these areas. The class features electronic music to keep you engaged throughout the session. Rebecca will guide you through each movement, ensuring you get the most out of your time. Experience the benefits of foam rolling with expert instruction in this concise and effective class.

10 min Foam Rolling: Chest & Back | Peloton Stretching Classes

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Stretching

Foam Rolling

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Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

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5-Minute Full-Body Stretching Routine Video

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10 min Foam Rolling: Chest & Back

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10 min Foam Rolling: Chest & Back

10 min Foam Rolling: Chest & Back

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