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10 min Full Body Stretch

10 min Full Body Stretch

Originally aired

Irène Kaymer

Stretching

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Join Irène Kaymer for the 10 min Full Body Stretch, a recovery-focused session designed to help your muscles rejuvenate. This full body stretch class is perfect for preparing you for your next workout. Enjoy the soothing sounds of classical music as you stretch and relax. This class will target your entire body, ensuring you feel refreshed and ready to tackle your fitness goals. Irène Kaymer will guide you through each movement, making it a seamless experience.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Ludovico Einaudi, Yiruma, Daniel Barenboim

Playlist

  • Islands - Essential Einaudi

    Einaudi: Nuvole Bianche

    Ludovico Einaudi
  • The Best - Reminiscent 10th Anniversary

    River Flows in You

    Yiruma
  • Chopin: Nocturnes

    Chopin: Nocturne No. 2 in E-Flat Major, Op. 9 No. 2

    Daniel Barenboim

Playlist

  • Islands - Essential Einaudi

    Einaudi: Nuvole Bianche

    Ludovico Einaudi
  • The Best - Reminiscent 10th Anniversary

    River Flows in You

    Yiruma
  • Chopin: Nocturnes

    Chopin: Nocturne No. 2 in E-Flat Major, Op. 9 No. 2

    Daniel Barenboim

Class plan

  • stretching_yoga_flexibility

    Stretching

    9 Movements

    10 min

Body activity

Body Activity

Hips

15%
Tertiary muscle group

Low Back

15%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Core

10%
Secondary muscle group

Chest

9%
Secondary muscle group

Other

39%
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