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10 min Upper Body Stretch

10 min Upper Body Stretch

Originally aired

Cliff Dwenger

Stretching

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Join Cliff Dwenger for the 10 min Upper Body Stretch. This upper body stretch class is designed to aid in recovery, ensuring your muscles are ready for your next workout. Enjoy a soothing R&B playlist as you stretch and relax. Cliff will guide you through a series of movements aimed at improving flexibility and reducing muscle tension. Take this opportunity to prepare your body for future exercises.

Equipment

  • Workout Mat

Featuring music by

H.E.R., Jagged Edge, Bryson Tiller, 6LACK

Playlist

  • T R A P S O U L (Deluxe)

    Been That Way

    Bryson Tiller
  • FREE 6LACK (Bonus Track Version)

    PRBLMS

    6LACK
  • H.E.R.

    Losing

    H.E.R.

Playlist

  • T R A P S O U L (Deluxe)

    Been That Way

    Bryson Tiller
  • FREE 6LACK (Bonus Track Version)

    PRBLMS

    6LACK
  • H.E.R.

    Losing

    H.E.R.
  • A Jagged Era

    Slow Motion

    Jagged Edge

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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