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15 min Full Body Stretch

15 min Full Body Stretch

Originally aired

Adrian Williams

Stretching

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Join Adrian Williams for 15 min Full Body Stretch, a 15 minutes session designed to help you recover. This full body stretch class will ensure your muscles are ready for your next workout. Enjoy the smooth sounds of R&B music as you move through the stretches. Adrian will guide you through a comprehensive full-body routine. Get ready to feel refreshed and prepared for your next challenge.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

The Weeknd, Janet Jackson, Frank Ocean, Erykah Badu

Playlist

  • On & On

    On & On

    Erykah Badu
  • channel ORANGE

    Thinkin Bout You

    Frank Ocean
  • Trilogy

    High For This

    The Weeknd

Playlist

  • On & On

    On & On

    Erykah Badu
  • channel ORANGE

    Thinkin Bout You

    Frank Ocean
  • Trilogy

    High For This

    The Weeknd
  • All For You

    Would You Mind

    Janet Jackson

Class plan

  • stretching_yoga_flexibility

    Stretching

    15 min

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