15 min Full Body Stretch
Originally aired
Assal Arian
Stretching
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Join Assal Arian for 15 min Full Body Stretch, a class designed to help you recover and prepare for your next workout. This full-body stretch session will engage your entire body, providing a comprehensive recovery experience. Set to the rhythm of pop music, this class offers a relaxing and enjoyable way to stretch and unwind. With a duration of 15 minutes, it fits perfectly into any schedule. Don't miss the chance to rejuvenate with Assal Arian's expert guidance.
Equipment
- Workout Mat
Featuring music by
Ed Sheeran, Sam Smith, Taylor Swift, Becky Hill
Playlist
Latch (Acoustic)
Sam SmithPerfect (Acoustic)
Ed Sheeranhoax (the long pond studio sessions)
Taylor Swift
Playlist
Latch (Acoustic)
Sam SmithPerfect (Acoustic)
Ed Sheeranhoax (the long pond studio sessions)
Taylor Swiftcome into my arms
November Ultra
Class plan
Stretching
30 Movements