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20 min Mental Health Awareness Stretch

20 min Mental Health Awareness Stretch

Originally aired

Rebecca Kennedy

Stretching

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Join Rebecca Kennedy for the 20 min Mental Health Awareness Stretch. In this 20 minutes session, Rebecca will guide you through a full body stretch. This class is designed to honor Mental Health Awareness Month by cultivating understanding and acceptance. Rebecca Kennedy, your instructor, will help you stretch and unwind. Embrace this opportunity to focus on your well-being with Rebecca's guidance.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Billie Eilish, RÜFÜS DU SOL, Gloria Estefan, India.Arie

Playlist

  • Greatest Hits

    Coming Out Of The Dark

    Gloria Estefan
  • everything i wanted

    everything i wanted

    Billie Eilish
  • Acoustic Soul - Special Edition

    Beautiful

    India.Arie

Playlist

  • Greatest Hits

    Coming Out Of The Dark

    Gloria Estefan
  • everything i wanted

    everything i wanted

    Billie Eilish
  • Acoustic Soul - Special Edition

    Beautiful

    India.Arie
  • Greatest Hits

    You've Got a Friend

    James Taylor

Class plan

  • stretching_yoga_flexibility

    Stretching

    20 min

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