5 min Post-Ride Stretch
Originally aired
Alex Toussaint
Stretching
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Join Alex Toussaint for the 5 min Post-Ride Stretch, a perfect way to complement your hard work on the Bike. This 5 minutes class focuses on stretching and recovery, helping you unwind after your ride. Enjoy the session with some pop music to keep you motivated and relaxed. Alex will guide you through a series of stretches designed to target the muscles you've worked during your ride. Take this opportunity to cool down and refresh your body with Alex's expert guidance.
Explicit
Subtitles: EN
Featuring music by
FKJ, Tyla, Masego
Playlist
Water
TylaTadow
Masego, FKJ
Playlist
Water
TylaTadow
Masego, FKJ
Class plan
Stretching