5 min Post-Ride Stretch
Originally aired
Benny Adami
Stretching
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Join Benny Adami for 5 min Post-Ride Stretch, a 5 minutes session designed to complement your hard work on the Bike. This class will help you unwind and relax after an intense ride. Enjoy stretching to the tunes of pop music, creating a soothing atmosphere. Benny will guide you through each movement to ensure you get the most out of your post-ride routine. This class is perfect for anyone looking to add a quick stretch to their cycling workout.
Equipment
- Workout Mat
Featuring music by
Beautiful Chorus, James Quinn
Playlist
Faith's Hymn
Beautiful ChorusA Gentle Sunlight
James Quinn
Playlist
Faith's Hymn
Beautiful ChorusA Gentle Sunlight
James Quinn
Class plan
Stretching