5 min Post-Ride Stretch
Originally aired
Mila Lazar
Stretching
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Join Mila Lazar for 5 min Post-Ride Stretch, a quick and effective session designed to complement your hard work on the Bike. In just 5 minutes, this class will help you unwind and stretch out after your ride. Enjoy the pop music genre that will keep you motivated throughout the session. This class is perfect for anyone looking to add a short but beneficial stretch to their routine. Don't miss out on this opportunity to enhance your post-ride recovery with Mila.
Equipment
- Workout Mat
Featuring music by
Jennifer Lopez, Fat Joe, Alina Baraz, Daniel Bedingfield
Playlist
If You're Not The One
Daniel BedingfieldHold You Down (feat. Fat Joe)
Fat Joe, Jennifer LopezYours
Alina Baraz
Playlist
If You're Not The One
Daniel BedingfieldHold You Down (feat. Fat Joe)
Fat Joe, Jennifer LopezYours
Alina Baraz
Class plan
Stretching