5 min Post-Run Stretch
Originally aired
Becs Gentry
Stretching
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Join Becs Gentry for the 5 min Post-Run Stretch, a class designed to help your muscles recover after a challenging run. This post-run stretch session will ensure that your muscles get the care they need to be ready for your next workout. The class features a selection of alternative music to enhance your stretching experience. With a duration of just 5 minutes, it's easy to fit into your routine. Don't miss out on this essential recovery session led by Becs Gentry.
Subtitles: EN
Featuring music by
Billie Eilish, Ruth B.
Playlist
Lost Boy
Ruth B.What Was I Made For? [From The Motion Picture "Barbie"]
Billie Eilish
Playlist
Lost Boy
Ruth B.What Was I Made For? [From The Motion Picture "Barbie"]
Billie Eilish
Class plan
Stretching
1 Movement
Body activity
Biceps
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Forearms
6%
Secondary muscle group
Other
66%