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5 min Post-Run Stretch

5 min Post-Run Stretch

Originally aired

Robin Arzón

Stretching

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Join Robin Arzón for the 5 min Post-Run Stretch, a session designed to help your muscles recover after a challenging run. This post-run stretch class focuses on giving your muscles the care they need to be fresh and ready for your next workout. Enjoy the soothing sounds of jazz music as you stretch and relax. The class is perfect for winding down and preparing your body for future activities. Robin Arzón will guide you through each move, ensuring you get the most out of this 5 minutes session.

Explicit

Subtitles: EN

Featuring music by

Nina Simone, Chaka Khan

Playlist

  • Repo Men

    Feeling Good

    Nina Simone
  • Epiphany: The Best of Chaka Khan, Vol. 1

    Ain't Nobody

    Chaka Khan

Playlist

  • Repo Men

    Feeling Good

    Nina Simone
  • Epiphany: The Best of Chaka Khan, Vol. 1

    Ain't Nobody

    Chaka Khan

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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