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5 min Post-Run Stretch

5 min Post-Run Stretch

Originally aired

Robin Arzón

Stretching

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Join Robin Arzón for the 5 min Post-Run Stretch, designed to help your muscles recover after a challenging run. This post-run stretch class will ensure your muscles are fresh and ready for your next workout. Enjoy the session with an electronic music backdrop that keeps you engaged throughout. With a duration of just 5 minutes, it's a quick and effective way to end your run. Robin Arzón will guide you through each stretch to make sure you get the most out of this recovery session.

Subtitles: EN

Featuring music by

Beyoncé, Nina Simone, Wuki

Playlist

  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • 16 CARRIAGES

    16 CARRIAGES

    Beyoncé
  • Repo Men

    Feeling Good

    Nina Simone

Playlist

  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • 16 CARRIAGES

    16 CARRIAGES

    Beyoncé
  • Repo Men

    Feeling Good

    Nina Simone

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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