5 min Pre-Ride Warm Up
Originally aired
Denis Morton
Stretching
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This pre-ride warm up will safely prepare you for a Bike workout with a mix of dynamic movements & static activations.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Moby, Marvin Gaye
Playlist
Let's Get It On
Marvin GayePorcelain
Moby
Playlist
Let's Get It On
Marvin GayePorcelain
Moby
Class plan
Warm Up
1 Movement