5 min Pre-Run Warm Up
Originally aired
Marcel Maurer
Stretching
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Join Marcel Maurer for a 5 min Pre-Run Warm Up designed to get you ready for your next run. This quick session will help prepare you physically for the activity ahead. As a pre-run stretch class, it focuses on loosening up your muscles and getting your body primed for movement. Enjoy the energizing beats of pop music as you go through the routine. This warm-up is a great way to start any running session.
Explicit
Featuring music by
Ariana Grande, Beyoncé, Tiësto, Mariah Carey
Playlist
TEXAS HOLD 'EM
Beyoncéyes, and? (Remix)
Ariana Grande, Mariah CareyThe Business
Tiësto
Playlist
TEXAS HOLD 'EM
Beyoncéyes, and? (Remix)
Ariana Grande, Mariah CareyThe Business
Tiësto
Class plan
Warm Up