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5 min Upper Body Stretch

5 min Upper Body Stretch

Originally aired

Ben Alldis

Stretching

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Join Ben Alldis for the 5 min Upper Body Stretch. This upper body stretch session focuses on recovery and helps prepare you for your next workout. The class is set to electronic music, creating an engaging atmosphere. Although the class is short, it targets the upper body muscles effectively. Recovery starts here with Ben Alldis guiding you through the session.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Kygo, Seinabo Sey, Chris Malinchak

Playlist

  • Younger

    Younger (Kygo Remix)

    Seinabo Sey, Kygo
  • So Good to Me (Radio Edit)

    So Good to Me (Radio Edit)

    Chris Malinchak

Playlist

  • Younger

    Younger (Kygo Remix)

    Seinabo Sey, Kygo
  • So Good to Me (Radio Edit)

    So Good to Me (Radio Edit)

    Chris Malinchak

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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