5 min Upper Body Stretch
Originally aired
Ben Alldis
Stretching
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Join Ben Alldis for the 5 min Upper Body Stretch. This upper body stretch session focuses on recovery and helps prepare you for your next workout. The class is set to electronic music, creating an engaging atmosphere. Although the class is short, it targets the upper body muscles effectively. Recovery starts here with Ben Alldis guiding you through the session.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Kygo, Seinabo Sey, Chris Malinchak
Playlist
Younger (Kygo Remix)
Seinabo Sey, KygoSo Good to Me (Radio Edit)
Chris Malinchak
Playlist
Younger (Kygo Remix)
Seinabo Sey, KygoSo Good to Me (Radio Edit)
Chris Malinchak
Class plan
Stretching