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5 min Upper Body Stretch

5 min Upper Body Stretch

Originally aired

Logan Aldridge

Stretching

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Join Logan Aldridge for a 5 min Upper Body Stretch designed to aid in recovery. This class focuses on stretching the upper body to help you prepare for your next workout. The session is set to alternative music, providing a relaxing atmosphere as you stretch. Logan will guide you through the stretches, ensuring you target key muscle groups. Don't miss this opportunity to enhance your recovery with this upper body stretch.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Sam Smith, FKJ, Masego

Playlist

  • Tadow

    Tadow

    FKJ, Masego
  • In The Lonely Hour (Drowning Shadows Edition)

    I'm Not The Only One

    Sam Smith

Playlist

  • Tadow

    Tadow

    FKJ, Masego
  • In The Lonely Hour (Drowning Shadows Edition)

    I'm Not The Only One

    Sam Smith

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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