10 min Cool Down Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 10 min Cool Down Walk, a cool down walking class designed to help your heart rate and muscles recover. This 10 minutes session will focus on allowing your body to transition smoothly after your workout. Enjoy the rhythm of pop music as you walk and let your calves, hamstrings, and quads gradually relax. This class is perfect for a quick recovery. Jeffrey McEachern will guide you through each step.
Equipment
- Treadmill
Featuring music by
Jennifer Lopez, Duran Duran, Hootie & The Blowfish, Sophie B. Hawkins
Playlist
Only Wanna Be With You
Hootie & The BlowfishIf You Had My Love
Jennifer LopezAs I Lay Me Down
Sophie B. Hawkins
Playlist
Only Wanna Be With You
Hootie & The BlowfishIf You Had My Love
Jennifer LopezAs I Lay Me Down
Sophie B. HawkinsOrdinary World
Duran Duran
Class plan
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%