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10 min Cool Down Walk

10 min Cool Down Walk

Originally aired

Jeffrey McEachern

Walking

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Join Jeffrey McEachern for the 10 min Cool Down Walk, a cool down walking class designed to help your heart rate and muscles recover. This 10 minutes session will focus on allowing your body to transition smoothly after your workout. Enjoy the rhythm of pop music as you walk and let your calves, hamstrings, and quads gradually relax. This class is perfect for a quick recovery. Jeffrey McEachern will guide you through each step.

Equipment

  • Treadmill

Featuring music by

Jennifer Lopez, Duran Duran, Hootie & The Blowfish, Sophie B. Hawkins

Playlist

  • Cracked Rear View

    Only Wanna Be With You

    Hootie & The Blowfish
  • On The 6

    If You Had My Love

    Jennifer Lopez
  • Whaler

    As I Lay Me Down

    Sophie B. Hawkins

Playlist

  • Cracked Rear View

    Only Wanna Be With You

    Hootie & The Blowfish
  • On The 6

    If You Had My Love

    Jennifer Lopez
  • Whaler

    As I Lay Me Down

    Sophie B. Hawkins
  • Greatest

    Ordinary World

    Duran Duran

Class plan

  • cooldown

    Cool Down

    1 Movement

    10 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%