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10 min Warm Up Walk

10 min Warm Up Walk

Originally aired

Jeffrey McEachern

Walking

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Join Jeffrey McEachern for a 10 min Warm Up Walk designed to gradually increase your heart rate. This warm up walking class will help you get started with a gentle pace. You'll engage muscles like your calves, hamstrings, and quads. Enjoy the electronic music genre as you walk. This class is a perfect way to prepare your body for more intense workouts.

Equipment

  • Treadmill

Featuring music by

Avicii, Billie Eilish, Charli XCX, Charli XCX

Playlist

  • True

    Wake Me Up

    Avicii
  • Losing It

    Losing It

    FISHER
  • THIS IS... ICONA POP

    I Love It (feat. Charli XCX)

    Icona Pop, Charli XCX

Playlist

  • True

    Wake Me Up

    Avicii
  • Losing It

    Losing It

    FISHER
  • THIS IS... ICONA POP

    I Love It (feat. Charli XCX)

    Icona Pop, Charli XCX
  • HIT ME HARD AND SOFT

    LUNCH

    Billie Eilish

Class plan

  • warmup

    Warm Up

    5 Movements

    10 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

13%