10 min Warm Up Walk
Originally aired
Jess King
Walking
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Join Jess King for the 10 min Warm Up Walk, a quick session designed to get your heart rate and body warmed up. This warm up walking class is perfect for preparing you for a more intense workout. The pop music genre will keep you energized throughout the 10 minutes duration. Focus on engaging your calves, hamstrings, and quads as you walk. Get ready to start your workout with this effective warm-up led by Jess King.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Oliver Heldens, Muse, Riton, Kevin McKay
Playlist
Turn Me On (feat. Vula)
Riton, Oliver Heldens, VulaWork (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)Will Of The People
Muse
Playlist
Turn Me On (feat. Vula)
Riton, Oliver Heldens, VulaWork (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)Will Of The People
MuseOrinoco Flow
Enya
Class plan
Warm Up
4 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%