15 min Hike
Originally aired
Emma Lovewell
Walking
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Join Emma Lovewell for the 15 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This 15 minutes session will engage your calves, hamstrings, and quads as you take on various inclines. The class features a pop music playlist to keep you motivated throughout. Emma will guide you through each step, ensuring you get the most out of your workout. Whether you're looking to challenge yourself or just enjoy a scenic hike, this class is perfect for your next fitness session.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
U2, Fleetwood Mac, Tom Petty, Santigold
Playlist
L.E.S. Artistes
SantigoldDaft Punk Is Playing at My House
LCD SoundsystemBeautiful Day
U2
Playlist
L.E.S. Artistes
SantigoldDaft Punk Is Playing at My House
LCD SoundsystemBeautiful Day
U2Runnin' Down A Dream
Tom Petty
Class plan
Hiking Warm Up
1 MovementHiking
1 MovementCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
8%