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15 min Power Walk

15 min Power Walk

Originally aired

Jeffrey McEachern

Walking

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Join Jeffrey McEachern for the 15 min Power Walk and get your body moving. This power walking class is designed to help you pick up the pace and engage your calves, hamstrings, and quads. Set to the energetic beats of pop music, this session will keep you motivated throughout. The class is 15 minutes long, making it a perfect fit for a quick and effective workout. Don't miss out on this opportunity to walk with power and purpose.

Equipment

  • Treadmill

Featuring music by

Sam Smith, Gryffin, Charli XCX, Aloe Blacc

Playlist

  • In The City

    In The City

    Charli XCX, Sam Smith, Charli xcx
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Extended Remix)

    Buzz Low
  • Gravity (Deluxe)

    Hurt People (VIP Remix) (feat. Lazer Way)

    Gryffin, Aloe Blacc, Lazer Way

Playlist

  • In The City

    In The City

    Charli XCX, Sam Smith, Charli xcx
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Extended Remix)

    Buzz Low
  • Gravity (Deluxe)

    Hurt People (VIP Remix) (feat. Lazer Way)

    Gryffin, Aloe Blacc, Lazer Way
  • Herzfrequenz

    Bicycle Race

    Blümchen

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    2 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%