15 min Power Walk
Originally aired
Selena Samuela
Walking
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Join Selena Samuela for a 15 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Set to an energizing pop playlist, you'll find the rhythm to keep you motivated. Perfect for those looking to add a quick, effective workout to their routine. Lace up your shoes and get ready to walk with purpose.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
OneRepublic, Bastille, RITA ORA, SOFI TUKKER
Playlist
Riptide
Vance JoyThat's It (I'm Crazy)
Sofi Tukker, SOFI TUKKERCounting Stars
OneRepublic
Playlist
Riptide
Vance JoyThat's It (I'm Crazy)
Sofi Tukker, SOFI TUKKERCounting Stars
OneRepublicPompeii
Bastille
Class plan
Warm Up
1 MovementWalking
2 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
22%