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15 min Power Walk

15 min Power Walk

Originally aired

Selena Samuela

Walking

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Join Selena Samuela for a 15 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Set to an energizing pop playlist, you'll find the rhythm to keep you motivated. Perfect for those looking to add a quick, effective workout to their routine. Lace up your shoes and get ready to walk with purpose.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

OneRepublic, Bastille, RITA ORA, SOFI TUKKER

Playlist

  • Dream Your Life Away (Special Edition)

    Riptide

    Vance Joy
  • That's It (I'm Crazy)

    That's It (I'm Crazy)

    Sofi Tukker, SOFI TUKKER
  • Native

    Counting Stars

    OneRepublic

Playlist

  • Dream Your Life Away (Special Edition)

    Riptide

    Vance Joy
  • That's It (I'm Crazy)

    That's It (I'm Crazy)

    Sofi Tukker, SOFI TUKKER
  • Native

    Counting Stars

    OneRepublic
  • Bad Blood

    Pompeii

    Bastille

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    2 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

22%