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20 min 90s Rock Walk

20 min 90s Rock Walk

Originally aired

Susie Chan

Walking

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Join Susie Chan for the 20 min 90s Rock Walk and get your body moving to an energizing 90s Rock playlist. This music walk class will have you picking up the pace to the sounds of classic rock tunes. The class focuses on engaging your calves, hamstrings, and quads. It's a great way to enjoy some nostalgic rock music while getting a good workout. Don't miss out on this fun and invigorating session with Susie Chan.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Oasis, Radiohead, Blind Melon, Placebo

Playlist

  • Pablo Honey

    Creep

    Radiohead
  • Without You I'm Nothing

    Pure Morning

    Placebo
  • Blind Melon

    No Rain

    Blind Melon

Playlist

  • Pablo Honey

    Creep

    Radiohead
  • Without You I'm Nothing

    Pure Morning

    Placebo
  • Blind Melon

    No Rain

    Blind Melon
  • (What's The Story) Morning Glory?

    She's Electric

    Oasis

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Walking

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%