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20 min Hike

20 min Hike

Originally aired

Camila Ramón

Walking

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More info

Join Camila Ramón for the 20 min Hike and elevate your workout experience. This hiking walking class will have you increasing your incline and visualizing yourself conquering mountains on the Tread. Enjoy a pop music soundtrack as you work your calves, hamstrings, and quads. This session is designed to keep you engaged and motivated throughout the entire duration. Lace up and get ready to hike with Camila Ramón!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Billie Eilish, Sabrina Carpenter, Charli xcx, Tinashe

Playlist

  • HIT ME HARD AND SOFT

    LUNCH

    Billie Eilish
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • Red Wine Supernova

    Red Wine Supernova

    Chappell Roan

Playlist

  • HIT ME HARD AND SOFT

    LUNCH

    Billie Eilish
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • Red Wine Supernova

    Red Wine Supernova

    Chappell Roan
  • BRAT

    Talk talk

    Charli xcx

Class plan

  • walking

    Hiking Warm Up

    1 Movement

    3 min

  • walking

    Hiking

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

14%
Secondary muscle group

Other

14%