20 min Hike
Originally aired
Camila Ramón
Walking
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Join Camila Ramón for the 20 min Hike and elevate your workout experience. This hiking walking class will have you increasing your incline and visualizing yourself conquering mountains on the Tread. Enjoy a pop music soundtrack as you work your calves, hamstrings, and quads. This session is designed to keep you engaged and motivated throughout the entire duration. Lace up and get ready to hike with Camila Ramón!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Billie Eilish, Sabrina Carpenter, Charli xcx, Tinashe
Playlist
LUNCH
Billie EilishPlease Please Please
Sabrina CarpenterRed Wine Supernova
Chappell Roan
Playlist
LUNCH
Billie EilishPlease Please Please
Sabrina CarpenterRed Wine Supernova
Chappell RoanTalk talk
Charli xcx
Class plan
Hiking Warm Up
1 MovementHiking
7 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
14%
Secondary muscle group
Other
14%