20 min Hike
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for 20 min Hike and challenge yourself with an invigorating incline on the Tread. This hiking walking class will have you visualizing the thrill of conquering mountains. Set to an electronic music genre, it is designed to keep you motivated throughout. This session targets your calves, hamstrings, and quads. Get ready to elevate your fitness with Rebecca Kennedy guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, RÜFÜS DU SOL, will.i.am, LP Giobbi
Playlist
You Gotta Be
Des'reeBREAK MY SOUL (will.i.am Remix)
Beyoncé, will.i.amCalifornia Dreamin' (LP Giobbi Remix) (feat. High Jinx)
Chris Lorenzo, LP Giobbi, High Jinx
Playlist
You Gotta Be
Des'reeBREAK MY SOUL (will.i.am Remix)
Beyoncé, will.i.amCalifornia Dreamin' (LP Giobbi Remix) (feat. High Jinx)
Chris Lorenzo, LP Giobbi, High JinxTreat You Better
RÜFÜS DU SOL
Class plan
Hiking Warm Up
4 MovementsHiking
7 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
14%
Secondary muscle group
Other
12%