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20 min Hike

20 min Hike

Originally aired

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for the 20 min Hike and elevate your workout experience. This hiking walking class is designed to help you increase your incline and visualize yourself conquering mountains on the Tread. The class focuses on working your calves, hamstrings, and quads. Enjoy the beats of pop music as you push through the challenge. Get ready to hike with Rebecca and make the most of your 20 minutes.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sia, Whitney Houston, Lizzo, Robyn

Playlist

  • music

    With Every Heartbeat (feat. Kleerup)

    Robyn, Kleerup
  • Show Me Love (Dubdogz Remix) (feat. Robin S)

    Show Me Love (Dubdogz Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • Stand Up (feat. Ramona Renea)

    Stand Up (feat. Ramona Renea)

    David Penn, Ramona Renea

Playlist

  • music

    With Every Heartbeat (feat. Kleerup)

    Robyn, Kleerup
  • Show Me Love (Dubdogz Remix) (feat. Robin S)

    Show Me Love (Dubdogz Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • Stand Up (feat. Ramona Renea)

    Stand Up (feat. Ramona Renea)

    David Penn, Ramona Renea
  • Cuz I Love You

    Soulmate

    Lizzo

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    4 min

  • walking

    Hiking

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

8%